Tips & Tricks to handle Stress

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52 stress reducing tips and techniques hawaiihealthguide.com :: 2010-01-21
(1) Enjoy waking up: Get up 15 minutes earlier in the morning and stretch and breath. Don't just turn on the TV or the computer or open the newspaper. (3) Don't rely on your memory. Write down appointments. (6) Practice preventive maintenance for body and possessions. Your car, appliances, home and relationships will be less likely to break down "at the worst possible moment." (12) Cut down the amount of caffeine, artificial sweetners and sugar in your diet. (14) Relax your standards: The world will not end if the grass doesn't get mowed this weekend.

Feeling close to a friend reduces anxiety, stress -sciencedaily.com :: 2009-06-16
A University of Michigan study has discovered that feeling emotionally close to a friend increases levels of the hormone progesterone, promotes well-being and reduces anxiety and stress. A sex hormone that fluctuates with the menstrual cycle, progesterone is also present in low levels in post-menopausal women and in men. Previous research has shown that higher levels of progesterone increase the desire to bond with others, but the current study shows that bonding with others increases levels of progesterone - which in turn increase our willingness to help other people, even at our own expense. Many of the hormones involved in bonding lead to reductions in stress.

10 great stress busters psychcentral.com :: 2009-06-02
(1) Avoid stimulants and sugar. The more stressed you get, the more you desire coffee and doughnuts, pizza and Coke. But the more of them you get in your system, the more stressed you get. When you are stressed and have low levels of serotonin, your brain produces cravings for sugar and simple carbohydrates, which primes the beta-endorphin system to want more and more. --- (3) Be grateful. Research shows that gratitude can combat the cortisol in bloodstream. --- (7) Categorize problems. If you organize your problems into categories, you will feel like you have fewer tasks.

Research: Even 6 minutes of reading can reduce the stress levels by 68% telegraph.co.uk :: 2009-04-01
Reading is the best way to relax and even 6 minutes can be enough to reduce the stress levels by 68%. Reading works better and faster than other methods to calm exhausted nerves. Psychologists think this is because the human mind has to focus on reading and the distraction of being taken into a literary world eases the tensions in muscles and the heart. The research compared a range of tests and exercises. Reading worked best, cutting down stress levels by 68%. Listening to music reduced the levels by 61%, a cup of tea of coffee 54%, taking a walk by 42%, and video games 21%.

10 tips to help you defeat stress modbee.com :: 2009-01-17
(1) Before you let something get to you, ask yourself, "Will it really make much of a difference 5 years from now?" --- (5) Close your eyes and then say the following phrases: "My arms are heavy and relaxed." (As you say this, relax arms and shoulders as much as possible.) "My legs are heavy and relaxed." (As you say this, relax leg muscles as much as possible.) "My mind is calm and quiet." --- (10) Not having enough time to get meet satisfy your personal needs. Take 20-30 minutes out of each day to do whatever you want, including nothing at all. Pampering yourself can be a stress-buster and a stress buffer.

Simple activities can cut down stress levels mycentraljersey.com :: 2008-10-18
Slow down and take a deep breath: We usually take in just 25% of our natural breath's capacity when we hurry. This causes tension in the body. Slowing down allows your breath to become full. This simple act step-ups your immune system, calms the nervous system and normalizes blood pressure. --- Think positive: What you think affects level of stress, as a negative thought produces tension, which is proved in neuroscience. --- Drink enough water: Water is needed for every process in body to work efficiently. Symptoms of mild dehydration include pains in joints and muscles, headaches and fatigue. Do not wait for body to be thirsty. By then, you are well into dehydration.

Need a stress buster - Chew gum to reduce stress and anxiety healthjockey.com :: 2008-09-16
Chewing gum has been associated to a number of benefits from weight loss, dental hygiene to concentration enhancer. And now chewing gum has been proved to reduce stress and anxiety. A research by professor Andrew Scholey says that chewing gum may act as a stress buster in addition to relieving anxiety and boosting alertness. Gum chewers had a 17% reduction in anxiety during mild stress (against non-gum chewers). The study also showed almost 10% reductions in moderate stress among gum chewers.

10 tips to de-stress javajournalonline.com :: 2008-07-16
(4) Don't postpone enjoying your life. Savor daily living. Every few days, make time for an activity or hobby that makes your heart sing. --- (5) Don't make assumptions. Stay open-minded. We often make ourselves miserable over what we think other people are thinking and saying. It's much easier to ask someone what they meant and spare everyone the damage of false assumptions. --- (10) Be yourself. Not being true to who you really are can be stressful. We need to respect ourselves while stretching to grow outside our comfort zone.

12 stress busters ezinearticles.com :: 2008-07-09
(1) Look for humor in the situation - for example think that you are making a sitcom. (3) Choose music that has a soothing effect on you. (5) Call a friend: getting things off your chest can relieve anxiety. (6) Concentrate on major goal and do something to move it forward. You will feel a sense of accomplishment. (10) Ask yourself: "What is the worst thing that can happen - and could you handle it?" Just knowing that you can handle the worst possible state of affairs lower your stress.

Destress in 5 minutes or less - Quick tips to shake off stress cnn.com :: 2008-06-17
Jump rope: Jumping rope for 20 minutes triggers body to release feel-good endorphins, and its repetitious motion makes you relaxed and focused. --- Listen positive songs: Play music that brings up good memories. Choose anything that triggers a positive image, like the music that played during a first date or at the first rock concert you went to as a teenager. --- Laugh it off: Many studies show that laughter lowers levels of stress hormone cortisol. --- Get busy in bed: Having sex releases endorphins that improve mood and decrease symptoms of stress - No instructions needed.

12 steps to less stress - The challenge isn't to get rid of stress, but manage it delmarvanow :: 2008-05-18
Don't make promises you can't keep, so think before you say "yes." You're not doing anyone any favors if you hurry to say "yes". --- Don't constantly try to prove yourself, or show others that you're right. Your view of yourself and your understanding of reality are what mean the most. --- Prioritize: Do the most significant things first. You have the right to pick your fights. You are entitled to determine which people and activities are more important than others. --- Regular exercise: it doesn't need to be elaborate. Even a daily walk can do wonders, clearing your mind and detaching for a while.

33 proven ways to reduce that stress hsconnect :: 2008-05-11
Prepare for the morning the evening before: Set the breakfast table, make meals and put out clothes to wear. --- Procrastination is stressful: Whatever you want to do tomorrow, do today, whatever you want to do today, do it now. --- Plan ahead: Don't let the gas tank get below 1/4 full. Keep a well-filled emergency food shelf. Don't wait until you're down to your last bus token or postage stamp to buy more. --- Unplug your phone if you want to take a long bath, sleep or read. The possibility of an emergency in the next hour or so is almost zero.

7 steps to less stress thebulletin :: 2008-03-05
(1) Get enough sleep: It might be worrying that's keeping you up in the first place, but when people don't sleep well, they won't feel good the next day, and they are much more probable to go on feeling stressed out. -- (2) Don't worry alone: The most powerful resource you have for harnessing in worry is human connection. When you are alone, worry can become toxic; when you're with someone, you tend to problem solve. -- (4) Make a plan: It's better to be active than passive. Planning a course of action to remove stressors from your life helps you to feel more in control.

Study: Cats relieve stress, owners have lower heart attack risk medicalnewstoday :: 2008-02-26
Owning a cat could reduce your risk of a heart attack by almost 1/3, researchers say. The finding, which got a mixed reaction from heart experts and veterinarians, was the main outcome of a 10 year study of 4,000 Americans. Dr Adnan Qureshi, senior author of the study, said: "For years we have known that psychological stress and anxiety are related to cardiovascular events, particularly heart attacks." Qureshi said having pets likely helped to relieve stress. Dogs probably had a similar effect, but there weren't enough dog owners in the study to show this in a conclusive way.

Tips for reducing your daily stress telegraph :: 2008-01-12
(1) Do not multi-task. While you may think this is a time-efficient way to do things, you will quickly become overloaded. Keep tasks or jobs simple; that means one after another, and do them well. When you are done move on to the next. (3) Avoid known stressors: If there are certain parts of day where you will face stressors, try to alter your pattern. If you get upset in traffic, try not to leave at rush hour. (5) Positive affirmation: Wake up and look in the mirror and take note of one positive thing a day. The process of looking for 'good' is calming - and finding it will improve your mood and outlook.

How to handle the stress and anxiety rediff :: 2007-11-16
(1) Focus only on what you can control: This is a tried and true - and simple - method for lowering stress levels. Think of your time as a valuable resource: How you allocate this resource is of the utmost importance. Therefore, instead of worrying about things you can't control, focus on what you can. (3) Keep a proper diet and sleep pattern: With stress at all-time highs, it might seem like a good idea to treat yourself with a beer or two. Be warned that using alcohol to temporarily relieve stress is a counterproductive practice. There is a strong, direct correlation between anxiety levels and alcohol consumption.

Stress less: 16 worry cures - Find ways to handle common stressors cnn :: 2007-10-08
Problem: You worry about job security. Grounding yourself in day-to-day reality is a good way to avoid stressing. Try to keep an ye on how company is doing financially so you can gauge the likelihood of layoffs. Meet with boss to learn what you can do to solidify your position. --- Problem: You're nervous about the safety of your children. Find a pediatrician you trust and can talk to candidly. "Most pediatricians are used to parents who worry. and a big part of their job is to help parents figure out what's worth worrying about and what isn't," says Susan Nolen-Hoeksema.

The Little Things Can Keep Job Stress in Check thirdage :: 2007-10-03
We have 60,000 thoughts a day and 80% of those are worry or obsession - and often related to work. But there are ways to manage workplace tension, without resorting to habits that annoy colleagues. "A lot of times, managing stress is an inside job. It's how you frame things. Self-talk," said Vicki Van Cleave. Here are some tips for managing stress: (1) Put the situation into perspective: Make sure you remind yourself of what you did each day that is good. (2) Pick your battles: Figure out what you can control and let go of the things you cannot.

Coping with stress - Stress-busting strategies are threefold timesonline :: 2007-08-14
Stress-busting strategies are threefold and must include psychological, behavioural and physiological treatments says Professor Stephen Palmer. Stressed people often perceive events to be far worse than they are. The first step is learning to recognise the things that make you feel stressed - then you can start trying to break the pattern. Mental imagery is a useful tool and involves going through your stress flashpoints and imagining you are coping with them. Next, take control of your behaviour in order to reduce anxiety: Both regular exercise and deep and slow breathing help.

10 Ways to Cope With Stress This Summer sys-con :: 2007-06-06
Everyday stressors such as traffic and relationships can be more harmful to mental and physical health than residual stress caused by major life events such as a death or divorce, according to the author of "10 Simple Solutions to Stress: How to Tame Tension & Start Enjoying Your Life," Dr. Claire Michaels Wheeler. "Once you accept that stress is a fact of life, the key to managing it is not falling back on the bad habits or coping mechanisms we're all so tempted to rely on." (2) Seek Out Information: This will reduce feelings of uncertainty. (5) Seek Emotional Social Support: Talk to someone you can trust.

Home and Herbal Remedies to Remove Stress americanchronicle :: 2007-05-15
Yogurt is the best food remedy for stress removal as it is rich in vitamin A, B complex and vitamin D. Blackstrap molasses are effective food remedy - a by-product of the sugar refining process and rich in iron and B vitamins. Sprouts are effective as they are good calcium source. Hot water bath is one of the beneficial water treatments in providing relief from anxiety and stress.

4 Ways to Wipe Away Stress newswise :: 2007-05-03
Research has shown that certain stress reduction techniques can effectively eliminate stress-related problems. (1) The Relaxation Response: You can do this on your own, simply by harnessing protective mechanisms that are part of the relaxation response — the physiological opposite of the stress response. There are a number of ways to achieve the relaxation response. A generic technique we teach has two aspects: the repetition of a word, phrase, or sound; and the disregarding of thoughts that come to mind, with a return to repetition.

Manage Your Stress: self-care habits for dealing with stress divine :: 2007-04-25
(1) Get in the habit of noticing: Take an inventory of all the things that just don't feel right or that are causing you stress. When you approach certain people, places or situations do you feel more tension? (5) Get in the habit of gratitude: Our attitude comes from our emotions, and our emotions come from our thoughts. Thinking about what we're grateful for and what we're good at keep things positive. (7) Get in the habit of putting your stuff away: Clutter can impact on mental, emotional and physical health. Get rid of things that don't make you happy. Find a place for everything and keep it there.

Ten tips to beat stress nationnews :: 2007-04-23
Stress is a twentieth century concept and a problem. How can we deal with every day stresses in order to get the best out of life and lead happy lives? Be positive: The most important quality most happy people share is a positive attitude. Decide to be positive, decide to be happy, it's your decision. --- Review our work situation: It's easy to blame the boss, the person who forgets to give a message, won't answer the phone, but how much of these attitudinal problems just might be partly our doing? --- Look after your body. Eat healthy, and exercise.

Tips on Dealing with Stress After a Hardship fitsugar :: 2007-04-18
Unfortunately we cannot always foresee what will happen in the future. The bad events can lead to major stress and bouncing back is not always easy. -- Get connected. Build strong, positive relationships with friends, who can listen to your concerns and offer support. -- Learn from your experiences. Recall how you've coped with hardships in the past. Build on what helped you through those rough times. -- Accept and anticipate change. Change and uncertainty are part of life.

Stress can be reduced through self-conscious breathing earthtimes :: 2007-04-09
Certain breathing techniques can help reduce stress both in the short and long term, according to psychiatrists. Breathing is very susceptible to stressful situations, it reacts immediately to psychological or physical changes. Breathing also is the only body function that can be consciously controlled, although normally it continues uninterrupted and involuntarily. "Consciously taking deep breaths by expanding the abdomen and sides of the body, for example, can slow the pulse. The body gets more oxygen, putting it in a better state for thinking."

6 secrets to de-stress yourself -- Say no with no guilt jamaica-gleaner :: 2007-03-27
Stress is often self-imposed, whether we want to believe it or not, and we allow it to take over our life every crisis just gets piled up on top of the next one. Many of us have created much of our own stress in our lives that we no longer know how to control it - or live without it. Taking control: we have to learn to say stop. Enough is enough when other people are sitting on our last nerve and causing us to live on the verge of a nervous breakdown. We have to learn to say 'no' - and that is painful and often not easy. So, we must learn to say 'no' but the trick is, 'no with no guilt'.

Anxiety Panic Attack: Learn How to Manage Anxiety Panic Attack americanchronicle :: 2007-03-06
Anxiety is a common emotion, however when anxiety becomes excessive, it becomes a problem or disorder. Anxiety becomes uncomfortable when coupled with increased heart beat, increased blood pressure, too much fear and panic. Anxiety disorder is a mental state that can interfere with your daily life. You have to know anxiety panic attack relief to survive attacks and learn how to manage your anxiety. Symptoms of anxiety may be experienced with major changes in your life like loss of someone you love, divorce or broken relationships and too much stress. Before learning anxiety panic attack relief, you must learn how to recognize anxiety attacks symptoms.

Five easy steps to help you deal with stress from a woman bermudasun :: 2007-02-24
For those in high positions, stress goes with the territory. But for businesswomen this may be doubly so. So knowing how to cope with stress is essential. No-one likes dealing with stress, but it becomes a lot easier if you know how to manage it. Fix problems when they happen. The farther away you are from an issue the harder it is to remember all the details. -- Learn how to delegate: Don't be afraid to ask for help and share the responsibility of certain tasks. -- Stress is inevitable, but it doesn't have to be overwhelming. Stay calm, work through challenges when they occur, and take a moment to exhale once in a while.

The ten top ways to beat stress belfasttelegraph :: 2007-02-21
There are ways to reduce your stress and to improve the quality of your working life. (1) Understand what stress is: Stress is what happens when the demands made on a person exceed that person’s ability to cope. Some stress is good, it keeps us on our toes. We do not want to eliminate stress, but we need to manage it so that it doesn’t dominate our lives. (8) Turn off mobile and take a nap: Almost 1/4 of the working day is lost to interruptions. While sociability is good for health, too much of it can lead to work piling up. A failure to switch off from work is driving up stress levels. Getting a break during the day helps.

15 Stress Management Tips for the Web Worker webworkerdaily :: 2007-02-16
Change your view: If you’re finding yourself to be unfocused sitting at your desk, then walk away and take the work with you. Relocate to a different room in the house. Work outside if the weather permits. -- Eat and sleep well: When we’re stressed, we tend to go to extremes. -- Keep your work and home separate: Easier said than done, but don’t let any home stresses get in the way unless they’re true emergencies. Close your office door if you have to. -- Exercise: It’s known that exercise relieves stress. -- Be realistic about your time: We often fall behind when we don’t allow enough time to complete our tasks.

Decompress: Stress busters that really work cnn :: 2007-02-09
Here's a collection of stress relief strategies. Old stress buster: After a fight with your spouse, you turn on the tube and zone out. New solutions: To release the emotional stress of a fight, talk to a friend, write in a journal, take a brisk walk. For a mental vacation pick up a book to escape. Once you've regrouped, then talk to your mate. Old stress buster: You freak out over your shrinking bank balance and (since you're already in debt) decide to go shopping. New solutions: Avoid situations that require you to make buying decisions. Get a different rush: Take a hike, ride your bike.

6 Lessons for Handling Stress time :: 2007-01-22
((1)) Remember to breathe: evolution has bequeathed to our brains a variety of mechanisms for handling the ups and downs of life. The problem is that they all require that you take regular breaks from your normal routine - and not just an occasional weekend trip. Making matters worse, we tend to cope with stress in all the wrong ways. A survey found that we frequently deal with chronic stress by watching tv, skipping exercise and forgoing healthy foods. The problem with these coping mechanisms is that they keep you from doing things that help buffer your stress load.

Study finds simple stress relief thestar.com :: 2007-01-22
If you're reeling from job stress, take heart. A new study has found that weekly, one-hour stress-management sessions at lunchtime can promote cardiovascular health. In a study of office workers who faced layoffs, researchers found those who received simple respiration, muscle relaxation, guided exercises showed a small, but significant, improvement in heart rate variability and blood pressure. The year-long program also reduced the workers' perceived stress. Employees who received occasional articles and emails did not experience a similar reduction in their stress levels.

Beating the stress - Tips on how to stay relaxed bgnews :: 2006-12-13
Reduce Coffee In-take: Since caffeine is a drug and stimulant it may cause your body to react as it would under stress. -- Milk: Contains antioxidants that help destroy free radicals associated with stress. -- Don't Procrastinate: By waiting until the last minute to get things done you may be causing yourself a lot of unnecessary stress. -- Listen to Some Music: it can be useful in relieving stress and promote wellness.

Stress hinders change - Trying to be more flexible can help seacoastonline :: 2006-10-18
There are a number of factors that affect our ability to make lifestyle changes. Today's world is full of stress, it is almost expected. What may get lost in this chaotic lifestyle, is the openness to make changes to improve our health. It is easier to sit back and continue to do what we always have done. Try to reduce some of the stress and time pressures so that you can prioritize your health. When it comes to making changes, trying to be more flexible can help. For example, if you have planned to walk for 30 minutes and time constraints don't allow you to do it for the full time, walk for as long as you can.

Coping with stress: Relieving Stress with tips, tricks and advices :: Hand-picked tips and news

Stress Relief News is an edited review of hand-picked stress relief and stress management news and articles, providing stress reduction tips, tricks and advices.